CBT is an evidence-based therapy that helps individuals understand and change how thoughts, emotions, and behaviors are linked. It targets unhelpful thinking patterns causing emotional distress and helps find more balanced, constructive thoughts. This practical, collaborative approach includes structured sessions, homework, and skill-building tailored to your needs. CBT effectively treats anxiety, depression, stress, low self-esteem, and more, empowering individuals with coping strategies and self-awareness for lasting mental well-being.

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps individuals develop psychological flexibility, the ability to stay present, accept difficult thoughts and feelings, and take action guided by personal values. ACT focuses on building a meaningful life while learning to relate differently to challenging experiences. It combines mindfulness, acceptance strategies, and behaviour change techniques to support long-term emotional well-being.

Caraiosa has completed Level 1 and 2 Schema Therapy training.

Schema Therapy focuses on identifying and changing deeply rooted patterns, known as "schemas", that develop from unmet emotional needs in childhood and influence how we think, feel, and behave in adulthood. These schemas can lead to recurring life difficulties and emotional distress. Schema Therapy helps individuals understand these patterns, heal early emotional wounds, and develop healthier ways of coping and relating to others.

Caraiosa has completed Level 1 EMDR training through an EMDRA-approved training program.

EMDR can assist with processing distressing or traumatic experiences and the ongoing impact these experiences may have on thoughts, emotions and day-to-day functioning.

A supportive approach that helps people develop greater self-compassion and reduce self-criticism. CFT can be helpful for managing difficult emotions, shame, anxiety and feelings of inadequacy, while building a kinder and more balanced relationship with yourself.

DBT is a skills based approach that helps people manage difficult emotions, cope with stress, improve relationships and respond to challenging situations more effectively. It focuses on building skills in emotional regulation, mindfulness, distress tolerance and communication.

Caraiosa has completed specific training in ADHD assessment and evidence informed intervention to support clinical understanding and management of ADHD. This helps inform tailored, individualised assessment and intervention planning for clients.